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I was sick with withdrawal from you, but I felt your hold weakening. You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this and that drugs and alcohol do not need to control your life.
- Laws are quickly changing across the nation as researchers find medical uses for these drugs.
- Expressing how you feel impacts you on a cellular level, allowing you to release the shame and guilt.
- Because of you, I ended up doing things that I never in a million years thought I would be capable of doing.
- This is my goodbye addiction letter, a declaration of my newfound strength and independence.
- What you do with your completed letter is up to you.
As a recovered addict with 40 years of experience working with people with addictions, I know whereof I speak. The editorial cartoon by Signe Wilkinson in Sunday’s Inquirer is not funny. First, injection sites are illegal, and needle exchanges promote drug use. Recovery is available to those who want it. It is a life change — again, for those who want it.
Goodbye Letter to Addiction
And I don’t blame you either anymore. I’m responsible for my own behavior now. I know I’ll never completely forget my first love – no goodbye letter to addiction one ever really does. Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye.
Memory loss, heart conditions, and a weakened immune system are only a few of the many long-term drug abuse effects. Without community support during your recovery, it can be challenging to say goodbye to your addiction. A goodbye letter to drugs can be the symbolic acceptance that you are ready to move on to a better life.
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Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself). I will also apologize to those whom I have hurt because of how you influenced me.
- The act of journaling your relationship with addiction may be delicate at first.
- I expected that rehab would be like going to the doctor and that I would be shamed and reprimanded for my addiction.
- My pain seemed to go away, and I didn’t worry about life.
- A goodbye letter to drugs can often help in clearly seeing how drug addiction has been a crutch.
- Sure, there were times when I missed you when I felt weak or bored without you, but I was happy.
- You told me that you were a part of normal life.
When times in recovery are challenging, you can refer to this letter to remind yourself why you selected to quit addiction in the first place. One approach to publicly explaining your intentions, as well as your determination to leave drugs and alcohol behind, is to write a letter to your addiction. This form of argument becomes more genuine when it is written down. According to some studies, writing down your goals increases your chances of achieving them by 42%.
What is a Goodbye Letter to Drugs?
We are proud to be accredited by Carf CCAC and The Joint Commission providing the most exceptional care available. If you have found yourself reading this, you are already heading in the right direction https://ecosoberhouse.com/ of self-actualization and are ready to seek treatment. If you are always thinking about that next high and neglecting yourself and your responsibilities, it’s time for a transformation.
So I’m totally open to sharing my Dear John Letter. It was a big part of my journey that helped me feel like I closed a chapter and took a leap into my life in recovery. Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world. You don’t stop even when we are lying broken on the floor, crying and begging for mercy.
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This is an example, using a relatively mild drug, of what the patient can discover through their goodbye letter. What about something ‘stronger’, like heroin?? Heroin did something for the patient, or else they wouldn’t have used it a second time. By writing about it in their goodbye letter to addiction, the patient can learn more about themselves.
